Self-Care Mini Retreats for Healing
Our Self-Care Mini Retreats offer a different kind of healing experience: a relaxed, easygoing flow that invites you to slow down, reconnect with your body, and care for yourself on a deeper level than a one-hour session can provide. These extended 2–3 hour healing sessions weave together holistic bodywork, Thai massage, Reiki, sound healing, and restorative practices tailored to your needs.
These sessions take place at Hand to Soul’s studio in St. Petersburg, Florida, or can be scheduled at your location for an additional fee. To inquire about a mobile mini retreat at your home, email us here.
Our self-care healing retreats are created for those who feel overwhelmed and exhausted by the demands of daily life, those who are moving through a season of change, or those who simply need extra time and space to rest and recharge. Each experience is an invitation to step away from the noise, release tension, and return to a greater sense of balance and connection with yourself. This is your time to pause, receive, and fill your cup.
When you arrive for your mini retreat, you will be welcomed into a nurturing space by an experienced healing arts practitioner who will guide you through a personalized healing experience to promote balance and harmony in your mind, body, and soul.
Looking to share the experience with friends? We also offer Group Mini Retreats for bridal parties, women’s groups, and special gatherings. Scroll down to see group experiences.
Return to Self
2.5 hours | $280
Yoga, Breathwork, Reiki & Sound Healing
Life has a way of pulling us outward in so many directions that we may not see the way back to ourselves. The path becomes unclear, and so we remain stuck with a longing to return to ourselves. Return to Self is a guided experience that quiets the outside world and creates space to reconnect with your own inner presence.
This immersive healing experience weaves together restorative yoga movement, breathwork, guided meditation, Reiki, and sound healing. Each part of the experience is thoughtfully held to support a gradual transition from the active mind of everyday “doing” into a deeper state of “being” —present, relaxed, and receptive.
Throughout the journey, you are invited to release what you no longer need to carry, settle into deep rest, and receive Reiki in a quiet, supportive space. Sound healing gently brings you back, followed by time to integrate and reconnect with your body and surroundings.
This experience creates a sacred container for you to listen and journey inward, reconnect with yourself, and remember what it feels like to simply be.
So, are you ready to stop questioning yourself? To release the doubt, surrender to the love and guidance that is already within you, and return to yourself?
If the answer is yes, I invite you to book your session.
You may experience a sense of:
- relaxation and nervous system restoration
- greater inner calm and centeredness
- energetic balance and renewed vitality
- clarity and connection
- grounding and presence
- a deeper sense of connection with yourself
Includes:
- Restorative yoga or yoga nidra — your choice
- Guided breathwork and meditation
- Reiki Healing
- Sound Healing
- Time for rest, relaxation and integration
Deep Rest Retreat: 3-Hour Nervous System Reset
3 hours | $345
Thai Massage, Reiki, Herbal Ritual & Yoga Nidra
The Deep Rest Retreat is a deeply restorative mini-retreat designed for those experiencing burnout, chronic stress, caregiving fatigue, or emotional exhaustion. This 3-hour immersive experience brings your body, mind, and energy system into profound balance and renewal, helping you feel deeply rested, grounded in your body, mentally quiet, emotionally lighter, and energetically restored.
This experience weaves together Thai Massage, Reiki, and Yoga Nidra into a seamless healing arc that supports full nervous system restoration.
Your journey begins with a Thai Massage to gently open the body, release deep muscular tension, and restore natural flow through the joints and energy pathways. From there, you’ll be guided into Yoga Nidra, often called “yogic sleep,” which allows the nervous system to settle into a state of deep rest and supports integration and renewal, preparing you to receive Reiki. The journey concludes with Reiki, a subtle yet powerful energy healing practice that invites emotional release, supports the movement of energy, and encourages a deep sense of inner calm.
Each layer of this experience is intentionally designed to support the next, creating a synergistic reset across the physical, emotional, and energetic body.
Includes:
- Thai Massage
- Yoga Nidra guided meditation
- Reiki Healing
- Herbal Tea Ritual — herbalist-formulated to ground, nourish, and support the nervous system.
- Aromatherapy Blend — used during reflexology points to support relaxation and balance.
- Grounding Eucalyptus Foot Soak — to release tension, support circulation, and prepare the body for deep rest.
Balance & Bliss Journey
2 hours | $222
Thai Massage, Foot Reflexology, Reiki & Sound Healing
The Balance & Bliss Journey is a nurturing 2-hour experience designed to restore harmony and melt away tension. This holistic offering combines Thai Massage with Reflexology and Aromatherapy, followed by Reiki and a mini Sound Healing session for a deeply soothing reset.
Your journey begins with the grounding and rhythmic flow of Thai Massage, enhanced with aromatherapy and focused reflexology to calm the nervous system and awaken the body’s natural vitality. You’ll then receive Reiki, inviting gentle energy to flow through and replenish your inner balance. The experience concludes with a Sound Healing mini session, where the vibrations of sacred instruments wash over you, bringing mind, body, and spirit into peaceful alignment.
A perfect escape for those seeking deep relaxation, emotional clarity, and a renewed sense of centeredness.
Includes:
- Thai Massage
- Foot Reflexology enhanced with aromatherapy
- Reiki
- Sound Healing
Group Mini Retreats
2 hours | Call for Pricing
We’ve created a meaningful way to gather, connect, and celebrate.
Our Group Mini Retreats weave together gentle yoga, guided meditation, sound healing, and your choice of ceremonial cacao or handcrafted, herbalist-formulated tea. The experience creates space for connection, soul nourishment, and making lasting memories. Led by Aiyana Fraley, licensed massage therapist and yoga teacher, who has led women’s circles and group gatherings for special occasions since 2019. This is a memorable way to celebrate and get together with your favorite people.
This group mini retreat is good for:
- Birthdays and special occassion
- Bachelorette parties and bridal parties
- Mother’s Blessing Ceremony
- Girls’ weekends and getaways in St. Petersburg, the beaches, or the surrounding area
- Friends looking for a unique way to spend time together
- Women’s circles and community groups
- Baby showers and pre-baby celebrations
- Corporate wellness events and team gatherings
- Private retreats and group experiences
The Experience Includes:
- Gentle Yoga: Accessible movement to release tension and reconnect with the body.
- Guided Meditation: A calming practice to quiet the mind and cultivate presence.
- Sound Healing: Immersive sounds and vibrations to encourage relaxation and rest.
- Optional: Herbal Tea or Cacao Experience: Enhance your group experience with an optional add-on of ceremonial cacao or handcrafted, herbalist-formulated herbal tea.
Each gathering can be tailored to your group, the occasion, and the atmosphere you want to create. No previous yoga or meditation experience is necessary, everyone is welcome.
Travel and Location
Group mini retreats are available in St. Petersburg and the surrounding area. Additional travel fees may apply for locations outside St. Petersburg.
Interested in hosting a group mini retreat St. Petersburg or the surrounding area?
Bring Hand to Soul to your event. Contact Hand to Soul to discuss your group, preferred location, and the experience you’d like to create.
Our Mini Retreats and Self-Care Healing Journeys in St. Petersburg, FL are offered at Hand to Soul’s studio, with on-location mobile sessions available for an additional travel fee. We serve St. Petersburg and the surrounding areas, including St. Pete Beach, Treasure Island, Gulfport, Snell Isle, Tierra Verde, Redington Beach, Madeira Beach, Indian Rocks Beach, Pinellas Park, Largo, and Seminole.
