Deep Rest Retreat: 3-Hour Nervous System Reset
3 hours | $333
The Deep Rest Retreat is a deeply restorative mini-retreat designed for those experiencing burnout, chronic stress, caregiving fatigue, or emotional exhaustion. This 3-hour immersive experience brings your body, mind, and energy system into profound balance and renewal, helping you feel deeply rested, grounded in your body, mentally quiet, emotionally lighter, and energetically restored.
This experience weaves together Thai Massage, Reiki, and Yoga Nidra into a seamless healing arc that supports full nervous system restoration.
Your journey begins with 90 minutes of Thai Massage to gently open the body, release deep muscular tension, and restore natural flow through the joints and energy pathways. From here, you transition into Reiki, a subtle yet powerful energy healing practice that supports emotional release, clears energetic stagnation, and invites deep inner calm. The journey concludes with a guided Yoga Nidra practice—often called “yogic sleep”—which allows the nervous system to drop into a state of deep rest, integration, and renewal.
Each layer of this experience is intentionally designed to support the next, creating a synergistic reset across the physical, emotional, and energetic body.
Includes:
- Herbal Tea Ritual — herbalist-formulated to ground, nourish, and support the nervous system.
- Aromatherapy Blend — used during reflexology points to support relaxation and balance.
- Grounding Eucalyptus Foot Soak — to release tension, support circulation, and prepare the body for deep rest.
Balance & Bliss Journey
2 hours | $222
The Balance & Bliss Journey is a nurturing 2-hour experience designed to restore harmony and melt away tension. This holistic offering combines Thai Massage with Reflexology and Aromatherapy, followed by Reiki and a mini Sound Healing session for a deeply soothing reset.
Your journey begins with the grounding and rhythmic flow of Thai Massage, enhanced with aromatherapy and focused reflexology to calm the nervous system and awaken the body’s natural vitality. You’ll then receive Reiki, inviting gentle energy to flow through and replenish your inner balance. The experience concludes with a Sound Healing mini session, where the vibrations of sacred instruments wash over you, bringing mind, body, and spirit into peaceful alignment.
A perfect escape for those seeking deep relaxation, emotional clarity, and a renewed sense of centeredness.
About
Aiyana Fraley MA, LMT
Welcome, I’m Aiyana — a multidisciplinary stress relief expert who uses an integrative bodywork approach to help clients ease tension and restore balance in their mind, body, and spirit. I’m a licensed massage therapist with over 26 years of experience, based in St. Petersburg, Florida. Trained in Eastern traditions such as Thai massage, Reiki, and Shiatsu, I also teach yoga and meditation and practice herbalism.
At Hand to Soul, I offer holistic, heart-centered bodywork for those experiencing stress, chronic muscle tension, emotional fatigue, anxiety, or disconnection from their body. Every session is trauma-informed, intuitive, and tailored to the whole person—physical, emotional, and energetic. My intention is to support clients in finding balance and reconnecting with themselves through intentional bodywork.
Contact
Hours of Operation
By Appointment
Monday – Thursday 10am-7pm; Friday 9:30am-3::30pm
Phone: 727-469-3191
