Thai Massage FAQ

Have you heard of Thai massage and are interested in knowing more about what it is? From understanding its benefits to what to expect in a session, we’ve compiled answers to common questions about this unique form of bodywork.

What is Thai massage?

Thai massage is a distinctive form of bodywork that combines acupressure massage with gentle stretching techniques. It is known for its rejuvenating effects, leaving clients feeling relaxed and revitalized.

How long is a Thai massage?

Sessions typically range from 60 to 90 minutes. For the first session, we recommend scheduling 90 minutes to allow for a thorough massage and stretch. Subsequent sessions can be 60 minutes.

What are the benefits of Thai massage?

Thai massage offers a range of therapeutic benefits, including increased flexibility, reduced tension, improved sleep, relief from arthritis-related discomfort, enhanced circulation, better digestion, rejuvenation, headache alleviation, and stress relief.

What should I expect in a session?

You have the option to receive your Thai massage on a mat on the floor or on a massage table, whichever you find most comfortable. No oils are used, and you’ll remain fully clothed in loose, stretchable attire. Unlike traditional massages where the therapist does all the work, Thai massage encourages your active participation in stretches and positions.

What can be added to a Thai Massage?

Thai massages can be enhanced and customized to each client with various services. We recommend considering Thai herbal compresses, sound healing, guided meditation, Thai foot reflexology or scalp and face massage. Any of these additions or combinations of services can enhance a Thai massage. Upon booking a Thai massage, these Add-Ons will appear on your screen. Check the ones you would like to include. 

What should I wear?

Wear comfortable, stretchable clothing like a t-shirt and leggings or sweats. Opting for long sleeves and pants will help you stay comfortable throughout the session. Some people tend to get cold in their legs and feet. If this is you, bring socks to wear. We will have blankets or a heating pad for your comfort upon request. 

Is it safe for pregnancy?

Pregnant individuals can receive a modified Thai massage after the first trimester or with approval from their doctor. The massage will be adapted for pregnancy, with a focus on sideline and seated positions. The stretches and pressure applied will be gentle and not as deep.

How is Thai massage different from a Swedish or deep tissue massage?

Thai massage does not involve the use of lotions or oils, and you remain fully clothed. Additionally, you actively participate in the massage through stretches. Techniques include compressions, stretching, and gentle rocking.

Can I have Thai massage if I am not flexible?

Absolutely, flexibility is not a prerequisite. In fact, Thai massage can help improve flexibility and mobility over time. Feel free to communicate your comfort level during stretches to ensure they’re within your range.

How long before and after the massage can I eat?

It’s best to have a meal 1-2 hours before your Thai massage to avoid discomfort during the session. After the massage, wait at least an hour before eating. Stay hydrated by drinking water, and consider enjoying a cup of tea after the massage.

Is Thai massage painful?

Thai massage is not painful and we believe that no massage should be. Pain is an indicator that the body is under stress and when a pain signal is sent out from muscle and soft tissues the body reacts by tightening up the area further to protect it from being damaged. This is counter productive to the work of massage which is to alleviate pain. Instead, Hand to Soul takes a restorative approach to massage. We work with each client’s edge and deeply listen to the body. This gentle approach allows the tissues to let down their guard and relax. It also activates the parasympathetic nervous system to relax the body and mind by releasing feel-good hormones. By tuning into the body and approaching it with care and gentleness the tissues naturally melt as we apply pressure, compression or other bodywork techniques. 

How often should I get a Thai massage?

The frequency of Thai massages depends on your individual needs. For those experiencing pain or discomfort, weekly sessions may be beneficial until the issues resolve. If you’re pain-free, scheduling a monthly massage supports overall well-being, including a healthy immune and nervous system, improved sleep, and a sense of vitality. Remember, prevention is often easier than cure.