How to Safely Use Essential Oils for Self Massage

Finding moments of relaxation and self-care is essential for our well-being. When we do make that time for ourselves, including the therapeutic benefits of aromatherapy into our routine adds an extra layer of rejuvenation to our experience.

Aromatherapy, the practice of using natural plant extracts to promote physical, emotional, and mental well-being, has been practiced for centuries for its profound effects on the body and mind. When combined with the soothing art of massage, it creates a holistic approach to self-care that nurtures both the body and the spirit.

In this post, I will share the basics of self-massage with aromatherapy oils, including how to create an essential oil blend that is safe to use at any age and techniques for applying your oil. These tips will help you create a rejuvenating experience right in the comfort of your own home. And if you love it, which I am sure you will, you’ll want to make this part of your weekly self-care routine. So, grab your favorite essential oils, carve out some “me time,” and let’s learn about aromatherapy self-massage. 

Essential Oil Blending

Blending essential oils is a wonderful way to maximize their benefits for various purposes, from perfumes to therapeutic applications. Essential oils are natural compounds extracted from plants, each carrying its unique aroma and therapeutic properties. When applied topically, these oils can penetrate the skin and enter the bloodstream, offering a range of benefits, from relaxation to pain relief.

To use essential oils topically, it’s essential to dilute them with a carrier oil to avoid skin irritation. Common carrier oils include coconut, almond, or jojoba oil. Once diluted, essential oils can be applied to the skin, massaged into sore muscles, or added to bathwater for a soothing soak.

Understanding the viscosity of essential oils is crucial when creating blends, as thicker oils require fewer drops than lighter ones. By experimenting with different combinations and dilutions, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Essential Oil Blending: Measurements

Here are some additional measurements to keep in mind:

• 1 ml equals 20 drops
• 1 teaspoon equals 100 drops
• 1 ounce equals 600 drops
• 1/2 ounce equals 15 ml
• 2/3 ounce equals 20 ml
• 5/6 ounce equals 25 ml
• 1 ounce equals 30 ml

Essential Oil Dilutions for Blending

Calculating dilutions is crucial for creating effective blends. For instance, if you’re aiming for a 20% dilution in a 10ml bottle, you’ll need 40 drops of essential oils. You can adjust the number of drops for each oil according to your preferences.

For massage oil blends, I typically recommend a 1-2% dilution for a relaxing effect. However, for specific issues like joint discomfort or muscle tension, a stronger dilution may be beneficial. Here are some general guidelines:

• Dilutions for Adults: 2 – 5%
• Dilutions for Infants and Children: 0.25% – 1%

By understanding dilutions and blending techniques, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Dilution Chart for Blending

Use this essential oil dilution chart to help you find the right amount of essential oils for your blend.

Self Massage Using Aromatherapy Blend

To give yourself a relaxing self-massage with your aromatherapy blend, start by choosing a carrier oil such as sweet almond or coconut oil. These items are readily available at health food stores. If you cannot find them, you can substitute with olive oil. However, be aware that olive oil has its own slight aroma. This does not impact the therapeutic benefits of the essential oils; it’s merely a matter of personal preference. Next, add the desired amount of drops for your essential oil blend (see Dilution Chart) to the carrier oil and mix well. Begin massaging the oil into your skin using gentle, circular motions, starting from your neck and shoulders and working your way down to your feet. Pay attention to any areas of tension or discomfort, and spend extra time massaging those areas to release tension and promote relaxation. You may also opt to apply the blend only to areas of concern, such as your neck and shoulders, lower back, knees, or feet. The application location depends on the purpose of your blend. For general stress relief, consider applying it to your whole body after a warm shower or bath. If targeting muscular pain, apply it directly to the site of discomfort. And if seeking relief from abdominal cramping, apply the blend directly to the affected area. Take slow, deep breaths as you massage to fully enjoy the calming benefits of the aromatherapy blend. 

Self Massage Aromatherapy Blend

Use this self massage aromatherapy blend for stress relief and relaxation after a warm bath or shower. Massage on whole body or on the feet.