Plant-Based Foods That Reduce Inflammation and Aid in Muscle Recovery
Adding these 10 plant-based foods into your diet is an effective way to fight inflammation and speed up muscle recovery.
Flourless Banana Pancakes
As someone who cannot eat gluten but loves pancakes too much to give them up, I created this recipe to satisfy my cravings without compromising my health. These flourless banana pa
Tropical Green Smoothie Recipe
I LOVE green smoothies, and this blend is one of my absolute favorites. Packed with vitamin C, the combination of banana and pineapple makes me feel like I’m on vacation. I start
Creamy Spinach Soup Blender Recipe
INGREDIENTS INSTRUCTIONS Prep: Cook: NOTES Caution: The Vitamix is designed to blend hot soups and allow for excess steam to release from the top opening. If using another blender,
Omega-3 Rich Berry Banana Nut Smoothie
I am a bit of a nut when it comes to smoothies. I love packing as many nutrients as possible into my breakfast smoothies, often compacting my blender to get it all in there. My Ber
Tofu Scramble
INGREDIENTS INSTRUCTIONS *For best results, drain tofu a couple of hours before making dish to remove excess water or pat dry it with paper towels. Additionally drain it before ser
My Favorite Peppermint Hot Cocoa Recipe
This is my fail proof hot cocoa recipe that I change up with the seasons. Since we are in winter, I like to use peppermint. It’s a nice balance between the grounding hot choc
Stuffed Baked Apples with Spices
Baked Apples with Spices Recipe Ingredients: Instructions: This dessert is a delicious treat during the colder months but can be made year round as apples are readily available. Ad
Hydrating Cucumber Infused Water
Ever tried soaking cucumbers in your water before you drink it? It’s very refreshing and cleansing for the digestive system. It also is pretty tasty. Here’s my quick an
Nutrient-Packed Green Piña Colada Smoothie
Here it is, this smoothie has been an obsession of mine for years. I made it out of curiosity one day when I wanted a healthy version of a piña colada. So I decided to experiment
