How Reiki Training Can Benefit Your Massage Therapy Practice
If you’re a massage therapist on the verge of burnout or are curiously looking for a modality that can complement your services, this article is for you. Reiki is a modality
DIY Essential Oil Body Spray
Creating a body spray using essential oils is a wonderful way to make a personalized, natural scent while also benefiting from the therapeutic properties of essential oils. Here
My Favorite Peppermint Hot Cocoa Recipe
This is my fail proof hot cocoa recipe that I change up with the seasons. Since we are in winter, I like to use peppermint. It’s a nice balance between the grounding hot choc
Stuffed Baked Apples with Spices
Baked Apples with Spices Recipe Ingredients: Instructions: This dessert is a delicious treat during the colder months but can be made year round as apples are readily available. Ad
Hydrating Cucumber Infused Water
Ever tried soaking cucumbers in your water before you drink it? It’s very refreshing and cleansing for the digestive system. It also is pretty tasty. Here’s my quick an
Simple Floor Cleaner with Essential Oils
I struggled with finding the right floor cleaner for years. I am very sensitive to fragrances and go into a sneezing fit if the fragrance in a cleaning product, shampoo, conditione
Nutrient-Packed Green Piña Colada Smoothie
Here it is, this smoothie has been an obsession of mine for years. I made it out of curiosity one day when I wanted a healthy version of a piña colada. So I decided to experiment
Summer Fruit Salad with Honey Dressing
*Do not give raw honey to infants under two years of age. Instead use maple syrup.
Simple Electrolyte Lemonade
It’s May and we are already feeling the summer heat return. Water is not enough to stay hydrated as we lose important minerals when we sweat. You can rehydrate yourself and r
