How to Safely Use Essential Oils for Self Massage
Finding moments of relaxation and self-care is essential for our well-being. When we do make that time for ourselves, including the therapeutic benefits of aromatherapy into our ro
Reiki and Aromatherapy: A Blissful Synergy
As I write this post, I am obsessively smelling the top of my hand where I dabbed a few different oils and they have created their own synergy. I love it when unintentional blendin
5 Simple Ways to Harness the Energy of Spring
As the days grow longer and nature comes alive with vibrant colors, there’s a palpable sense of renewal in the air. Spring is a time of fresh beginnings, making it the perfec
Relaxing DIY Self-Care Salt Bath Recipe
The day flies by in a blur, doesn’t it? With all the demands pulling us in different directions, it’s easy to feel like we’re constantly playing catch-up. That
How Reiki Training Can Benefit Your Massage Therapy Practice
If you’re a massage therapist on the verge of burnout or are curiously looking for a modality that can complement your services, this article is for you. Reiki is a modality
DIY Essential Oil Body Spray
Creating a body spray using essential oils is a wonderful way to make a personalized, natural scent while also benefiting from the therapeutic properties of essential oils. Here
My Favorite Peppermint Hot Cocoa Recipe
This is my fail proof hot cocoa recipe that I change up with the seasons. Since we are in winter, I like to use peppermint. It’s a nice balance between the grounding hot choc
Stuffed Baked Apples with Spices
Baked Apples with Spices Recipe Ingredients: Instructions: This dessert is a delicious treat during the colder months but can be made year round as apples are readily available. Ad
Hydrating Cucumber Infused Water
Ever tried soaking cucumbers in your water before you drink it? It’s very refreshing and cleansing for the digestive system. It also is pretty tasty. Here’s my quick an
Simple Floor Cleaner with Essential Oils
I struggled with finding the right floor cleaner for years. I am very sensitive to fragrances and go into a sneezing fit if the fragrance in a cleaning product, shampoo, conditione
