Meet Your Massage Therapist
I shared a little about myself and my approach to my work with my home yoga studio Bella Prana Collective. I have taught there for many years and seen many people enter those studi
Creamy Spinach Soup Blender Recipe
INGREDIENTS INSTRUCTIONS Prep: Cook: NOTES Caution: The Vitamix is designed to blend hot soups and allow for excess steam to release from the top opening. If using another blender,
Omega-3 Rich Berry Banana Nut Smoothie
I am a bit of a nut when it comes to smoothies. I love packing as many nutrients as possible into my breakfast smoothies, often compacting my blender to get it all in there. My Ber
Tofu Scramble
INGREDIENTS INSTRUCTIONS *For best results, drain tofu a couple of hours before making dish to remove excess water or pat dry it with paper towels. Additionally drain it before ser
Embracing Simplicity, Patience, and Compassion
In a world filled with complexity and chaos, the wisdom of Lao Tzu’s timeless quote resonates deeply, offering a profound guide to navigating life’s journey with grace
Spring Equinox Insights from Traditional Medicine
As the world awakens from its winter dormancy, the Spring Equinox marks a shift into the cycle of rebirth, renewal, and rejuvenation. Across cultures and traditions, this celestial
How to Safely Use Essential Oils for Self Massage
Finding moments of relaxation and self-care is essential for our well-being. When we do make that time for ourselves, including the therapeutic benefits of aromatherapy into our ro
Reiki and Aromatherapy: A Blissful Synergy
As I write this post, I am obsessively smelling the top of my hand where I dabbed a few different oils and they have created their own synergy. I love it when unintentional blendin
5 Simple Ways to Harness the Energy of Spring
As the days grow longer and nature comes alive with vibrant colors, there’s a palpable sense of renewal in the air. Spring is a time of fresh beginnings, making it the perfec
Relaxing DIY Self-Care Salt Bath Recipe
The day flies by in a blur, doesn’t it? With all the demands pulling us in different directions, it’s easy to feel like we’re constantly playing catch-up. That
