My Personal Journey to Integrative Thai Massage
I want to take a moment to share something truly special with you—my personal journey in creating Integrated Thai Massage. This holistic therapy is not a new technique or modalit
Why Yoga Nidra Should be Part of Your Self-Care
Many years ago I came a cross a gem in the yoga world that didn’t require me to be in a downward dog, balance on one leg or do any awkward pose for that matter. There was onl
Flourless Banana Pancakes
As someone who cannot eat gluten but loves pancakes too much to give them up, I created this recipe to satisfy my cravings without compromising my health. These flourless banana pa
Tropical Green Smoothie Recipe
I LOVE green smoothies, and this blend is one of my absolute favorites. Packed with vitamin C, the combination of banana and pineapple makes me feel like I’m on vacation. I start
Meet Your Massage Therapist
I shared a little about myself and my approach to my work with my home yoga studio Bella Prana Collective. I have taught there for many years and seen many people enter those studi
Creamy Spinach Soup Blender Recipe
INGREDIENTS INSTRUCTIONS Prep: Cook: NOTES Caution: The Vitamix is designed to blend hot soups and allow for excess steam to release from the top opening. If using another blender,
Omega-3 Rich Berry Banana Nut Smoothie
I am a bit of a nut when it comes to smoothies. I love packing as many nutrients as possible into my breakfast smoothies, often compacting my blender to get it all in there. My Ber
Tofu Scramble
INGREDIENTS INSTRUCTIONS *For best results, drain tofu a couple of hours before making dish to remove excess water or pat dry it with paper towels. Additionally drain it before ser
Embracing Simplicity, Patience, and Compassion
In a world filled with complexity and chaos, the wisdom of Lao Tzu’s timeless quote resonates deeply, offering a profound guide to navigating life’s journey with grace
Spring Equinox Insights from Traditional Medicine
As the world awakens from its winter dormancy, the Spring Equinox marks a shift into the cycle of rebirth, renewal, and rejuvenation. Across cultures and traditions, this celestial
