Plant-Based Foods That Reduce Inflammation and Aid in Muscle Recovery
Adding these 10 plant-based foods into your diet is an effective way to fight inflammation and speed up muscle recovery.
Visiting St. Pete? Treat Yourself to the Best Thai Massage & Healing Experience
I’m a Florida native and have lived in St. Petersburg for 15 years. I knew I wanted to move here from Central Florida the moment I crossed the Courtney Campbell Bridge and sa
My New Year Rituals for a Grounded and Intentional Year
January always feels like a breath of fresh air—a beautiful reminder that we can begin again. While we have the power to start fresh at any point in the year, there’s something
The Gentle Shift of Reiki Healing
Reiki feels like something inside you shifts — like discovering a quiet, sacred part of yourself that’s been patiently waiting to be noticed.
Wisdom from Reiki’s Five Principles
When I first embarked on my reiki journey, I was unaware of how profoundly the Five Principles of Reiki would impact my life. Mikao Usui, the founder of reiki, discovered profound
Guided Distance Reiki – Audio Meditation
20-Minute Audio Meditation Welcome to this distance reiki healing session. My name is Aiyana and I am a reiki master teacher, kundalini instructor and meditation fac
Gassho Meditation, The Foundation of Reiki Practice
Gassho meditation prepares us spiritually, mentally and emotionally for reiki practice. It does this by creating a harmonious state within us that supports both our personal healin
21 Journal Prompts to Awaken Your Reiki Practice
Journaling brings to the surface emotions and experiences that are affecting our lives in the subtlest ways. Through the process, we gain clarity, peace and a greater understanding
How to Give Yourself Reiki During Pregnancy
As a mother-to-be and reiki teacher, I knew when I found out I was pregnant that reiki would be a big part of the next nine months. I practice reiki daily and it is a big part of w
Healing Benefits of Reiki: Answers to Your Most Common Questions
Reiki is a transformative practice that can offer significant stress relief, increase happiness, and enhance overall health. As more people become aware of the healing benefits of
