Wisdom from Reiki’s Five Principles
When I first embarked on my reiki journey, I was unaware of how profoundly the Five Principles of Reiki would impact my life. Mikao Usui, the founder of reiki, discovered profound
Guided Distance Reiki – Audio Meditation
20-Minute Audio Meditation Welcome to this distance reiki healing session. My name is Aiyana and I am a reiki master teacher, kundalini instructor and meditation fac
Gassho Meditation, The Foundation of Reiki Practice
Gassho meditation prepares us spiritually, mentally and emotionally for reiki practice. It does this by creating a harmonious state within us that supports both our personal healin
21 Journal Prompts to Awaken Your Reiki Practice
Journaling brings to the surface emotions and experiences that are affecting our lives in the subtlest ways. Through the process, we gain clarity, peace and a greater understanding
How to Give Yourself Reiki During Pregnancy
As a mother-to-be and reiki teacher, I knew when I found out I was pregnant that reiki would be a big part of the next nine months. I practice reiki daily and it is a big part of w
Healing Benefits of Reiki: Answers to Your Most Common Questions
Reiki is a transformative practice that can offer significant stress relief, increase happiness, and enhance overall health. As more people become aware of the healing benefits of
My Personal Journey to Integrative Thai Massage
I want to take a moment to share something truly special with you—my personal journey in creating Integrated Thai Massage. This holistic therapy is not a new technique or modalit
Why Yoga Nidra Should be Part of Your Self-Care
Many years ago I came a cross a gem in the yoga world that didn’t require me to be in a downward dog, balance on one leg or do any awkward pose for that matter. There was onl
Flourless Banana Pancakes
As someone who cannot eat gluten but loves pancakes too much to give them up, I created this recipe to satisfy my cravings without compromising my health. These flourless banana pa
Tropical Green Smoothie Recipe
I LOVE green smoothies, and this blend is one of my absolute favorites. Packed with vitamin C, the combination of banana and pineapple makes me feel like I’m on vacation. I start
