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This quote inspired me as I have worked on developing these qualities in myself and I understand that the ways of our culture pull us in the opposite direction. These simple treasures are not valued as I believe they should be, and because of it, we must work hard on creating inner peace from within. Despite this feeling like a struggle, it actually strengthens us in our hearts and minds as we work on shifting our perspectives toward compassion and peace with every opportunity. We are creating a space among friends, among family, and our community to see what is possible. So let’s embrace simplicity, patience, and compassion together, and let our actions and thoughts radiate light and love into the world.

The Three Greatest Treasures

Embracing Simplicity: In a world that often glorifies busyness and material wealth, simplicity becomes a radical act of rebellion. By simplifying our actions and thoughts, we shed the unnecessary layers of complexity that weigh us down. Embracing simplicity allows us to return to the essence of our being, where true contentment and fulfillment reside. It invites us to prioritize what truly matters and find joy in the beauty of life’s simple pleasures.

Cultivating Patience: Patience is not merely the ability to wait but the capacity to maintain a sense of inner peace and tranquility amidst life’s inevitable challenges and uncertainties. By cultivating patience, we learn to flow with the rhythm of life, accepting things as they are without resistance or struggle. Patience allows us to trust in the unfolding of the universe’s divine timing, knowing that everything happens in its own perfect time and place.

Practicing Compassion: Compassion is the ultimate expression of love and kindness, both towards others and ourselves. It is the act of extending a hand of understanding and empathy to all beings, regardless of their background or circumstances. When we approach ourselves and others with compassion, we dissolve the barriers that separate us and recognize the interconnectedness of all life. Compassion is the key that unlocks the door to unity and harmony, fostering healing and reconciliation in a world desperately in need of love.

Breathing Them Into Our Being

To meditate on these three treasures—simplicity, patience, and compassion—using breath and visualization, find a quiet and comfortable space to sit. Close your eyes and take a few deep breaths to center yourself. As you inhale, imagine breathing in simplicity, allowing your thoughts to become clear and unattached. With each exhale, release any tension or clutter from your mind. Imagine it flowing out of your body with your exhale.

Next, focus on patience. With each breath, visualize yourself accepting the present moment. Let go of any urgency or need for immediate results, allowing yourself to surrender to the flow of time.

Finally, turn your attention to compassion. As you continue to breathe deeply, imagine filling your heart with compassion and kindness. Visualize waves of love and empathy flowing into you with every breath in and flowing out of you with every breath out. Embrace all beings with warmth and understanding, including the people closest to you.

Continue this practice for as long as you like, allowing the qualities of simplicity, patience, and compassion to permeate your being with each breath.

Final Thoughts

As we integrate the principles of simplicity, patience, and compassion into our daily lives, we realize that true wealth lies not in material possessions but in the richness of our inner world. We discover the power of presence and mindfulness in each moment, and take it in with gratitude and awe. We become beacons of light, illuminating the path for others to follow.

I chose the image of a mountain landscape to represent the three treasures because I can find these aspects of myself when I think about the mountains or are near them. There’s something powerful about them that draws these qualities out of me.

In the words of Lao Tzu, “Simple in actions and thoughts, you return to the source of being. Patient with both friends and enemies, you accord with the way things are. Compassionate toward yourself, you reconcile all beings in the world.” May we heed these words and embody the essence of simplicity, patience, and compassion in all that we do.” For in doing so, we not only transform our own lives but also contribute to the creation of a more peaceful and loving world for all.

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The Wisdom of Chinese Medicine

According to Chinese Medicine, spring is associated with the Wood element and the energy of the Liver and Gallbladder meridians. As nature bursts forth in vibrant hues of color and vitality, so too does the energy within us. The Liver is responsible for the smooth flow of Qi (vital energy) throughout the body, while the Gallbladder governs decision-making and the ability to take action.

In Chinese Medicine, the Liver and Gallbladder are not merely seen as physical organs, but as energetic centers that play a vital role in our holistic well-being. These meridians govern not only the physiological functions of the liver and gallbladder but also influence our emotional state, decision-making abilities, and overall vitality. It’s essential to nourish and support these energy centers to maintain balance and harmony within the body.

During spring, the energy of the Liver is at its peak, making it an optimal time for cleansing and detoxification. Just as trees blossom and plants emerge from the earth, our bodies respond to the seasonal shift by seeking renewal and growth. To optimize our health during this time, it’s essential to support the Liver’s function and ensure the smooth flow of Qi. Incorporating cleansing foods, such as leafy greens, sprouts, and citrus fruits, can help to nourish the Liver and promote vitality. 

Ayurvedic Insights

In Ayurveda, doshas are the three fundamental energies or principles that govern physiological and psychological functions within the body: Vata, Pitta, and Kapha. Each dosha represents a unique combination of elements (ether, air, fire, water, and earth) and manifests in specific qualities and characteristics. In Ayurvedic medicine, there are three seasons, each corresponding to a dosha: Vata season (fall and early winter), Pitta season (late spring and summer), and Kapha season (late winter and spring).

Spring corresponds to the Kapha dosha, which governs stability, structure, and lubrication in the body. As the earth thaws and new life begins to emerge, Kapha’s heavy and sluggish qualities can manifest as congestion, lethargy, and seasonal allergies. However, by embracing Ayurvedic practices, we can harness the energy of spring to cleanse and rejuvenate our bodies and minds.

During the spring season, Ayurveda emphasizes the importance of balancing Kapha to prevent stagnation and promote vitality. Incorporating warming spices, such as ginger, cinnamon, and turmeric, can help to stimulate digestion and metabolism, while also supporting the body’s natural detoxification processes. Additionally, practices such as dry brushing, yoga, and meditation can help to invigorate the body and uplift the spirit, promoting a sense of lightness and well-being.

Nurturing Vitality in Spring

As we welcome spring, it’s essential to align our lifestyle with the energy of the season and support our bodies’ natural rhythms. Here are some ways to optimize your wellness during this season:

1. Cleanse and Detoxify: Incorporate cleansing foods and herbs into your diet to support your body’s natural detoxification processes and promote vitality.

2. Get Moving: Take advantage of the longer days and warmer weather by getting outside and moving your body. Practice gentle yoga, go for a nature walk, or engage in outdoor activities that uplift your spirit and invigorate your senses.

3. Embrace Lightness: Let go of heavy, stagnant energy by decluttering your living space, releasing emotional baggage, and embracing a mindset of growth and possibility.

4. Nourish with Seasonal Foods: Fill your plate with seasonal fruits and vegetables that support cleansing and renewal, such as leafy greens, asparagus, berries, and sprouts. Experiment with fresh herbs and spices to add flavor and vibrancy to your meals.

5. Practice Mindfulness: Take time each day to cultivate mindfulness and presence through meditation, deep breathing, or journaling. Connect with the rhythm of your breath and the beauty of nature, allowing yourself to be fully present in the moment.

By incorporating these practices into your daily routine, you can harness the energy of spring to nourish your body, uplift your spirit, and embrace the abundance of new beginnings. As you align with the rhythms of nature and honor the wisdom of traditional medicine, may you find balance, bliss, and radiant vitality in the season ahead.

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Aromatherapy, the practice of using natural plant extracts to promote physical, emotional, and mental well-being, has been practiced for centuries for its profound effects on the body and mind. When combined with the soothing art of massage, it creates a holistic approach to self-care that nurtures both the body and the spirit.

In this post, I will share the basics of self-massage with aromatherapy oils, including how to create an essential oil blend that is safe to use at any age and techniques for applying your oil. These tips will help you create a rejuvenating experience right in the comfort of your own home. And if you love it, which I am sure you will, you’ll want to make this part of your weekly self-care routine. So, grab your favorite essential oils, carve out some “me time,” and let’s learn about aromatherapy self-massage. 

Essential Oil Blending

Blending essential oils is a wonderful way to maximize their benefits for various purposes, from perfumes to therapeutic applications. Essential oils are natural compounds extracted from plants, each carrying its unique aroma and therapeutic properties. When applied topically, these oils can penetrate the skin and enter the bloodstream, offering a range of benefits, from relaxation to pain relief.

To use essential oils topically, it’s essential to dilute them with a carrier oil to avoid skin irritation. Common carrier oils include coconut, almond, or jojoba oil. Once diluted, essential oils can be applied to the skin, massaged into sore muscles, or added to bathwater for a soothing soak.

Understanding the viscosity of essential oils is crucial when creating blends, as thicker oils require fewer drops than lighter ones. By experimenting with different combinations and dilutions, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Essential Oil Blending: Measurements

Here are some additional measurements to keep in mind:

• 1 ml equals 20 drops
• 1 teaspoon equals 100 drops
• 1 ounce equals 600 drops
• 1/2 ounce equals 15 ml
• 2/3 ounce equals 20 ml
• 5/6 ounce equals 25 ml
• 1 ounce equals 30 ml

Essential Oil Dilutions for Blending

Calculating dilutions is crucial for creating effective blends. For instance, if you’re aiming for a 20% dilution in a 10ml bottle, you’ll need 40 drops of essential oils. You can adjust the number of drops for each oil according to your preferences.

For massage oil blends, I typically recommend a 1-2% dilution for a relaxing effect. However, for specific issues like joint discomfort or muscle tension, a stronger dilution may be beneficial. Here are some general guidelines:

• Dilutions for Adults: 2 – 5%
• Dilutions for Infants and Children: 0.25% – 1%

By understanding dilutions and blending techniques, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Dilution Chart for Blending

Use this essential oil dilution chart to help you find the right amount of essential oils for your blend.

Self Massage Using Aromatherapy Blend

To give yourself a relaxing self-massage with your aromatherapy blend, start by choosing a carrier oil such as sweet almond or coconut oil. These items are readily available at health food stores. If you cannot find them, you can substitute with olive oil. However, be aware that olive oil has its own slight aroma. This does not impact the therapeutic benefits of the essential oils; it’s merely a matter of personal preference. Next, add the desired amount of drops for your essential oil blend (see Dilution Chart) to the carrier oil and mix well. Begin massaging the oil into your skin using gentle, circular motions, starting from your neck and shoulders and working your way down to your feet. Pay attention to any areas of tension or discomfort, and spend extra time massaging those areas to release tension and promote relaxation. You may also opt to apply the blend only to areas of concern, such as your neck and shoulders, lower back, knees, or feet. The application location depends on the purpose of your blend. For general stress relief, consider applying it to your whole body after a warm shower or bath. If targeting muscular pain, apply it directly to the site of discomfort. And if seeking relief from abdominal cramping, apply the blend directly to the affected area. Take slow, deep breaths as you massage to fully enjoy the calming benefits of the aromatherapy blend. 

Self Massage Aromatherapy Blend

Use this self massage aromatherapy blend for stress relief and relaxation after a warm bath or shower. Massage on whole body or on the feet.

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Reiki has this incredible way of helping me tap into a reservoir of inner peace and reconnect with the rhythm of life. We all have off days and we all have days where our soul needs a hug. Reiki is that hug for me. The love I feel flowing through my body reminds me to let go of that emotion – lately it’s been frustration – that is keeping me stressed. And when I do I instantly feel like I am sinking into myself again. The way I am without all the crud from the outside world, and finding my peaceful Self again.

And when I pair this experience with aromatherapy? Well, magic happens. Essential oils have a direct pathway to the brain where they can evoke memories, soothe emotions, and promote a sense of peace and balance. I’m going to nerd out for a moment because this is super interesting and blows my mind. Aromatherapy has this effect on us because of the olfactory system, which is the sensory system responsible for our sense of smell. It involves the detection and processing of odor molecules by specialized sensory cells in the nasal cavity called olfactory receptors. These receptors transmit signals to the brain, specifically to the olfactory bulb, where the brain interprets the information and identifies different scents. As a child, I remember waking up to the smell of toast and fresh brewed Cuban coffee, reminding me of my mom and grandma and our family traditions. To this day, the smell of toast makes me think of them. This is how the olfactory system works. A scent triggers an emotional response that influences our behavior and memory. This symbiotic relationship supports emotional awareness and healing. 

Essential oils have this amazing ability to speak to our senses in a way that words can’t quite capture. Whether it’s the calming aroma of lavender or the invigorating scent of peppermint, each oil carries its own unique energy that can help us shift our mood and mindset in an instant. I’ve found that blending these oils with my reiki practice amplifies the balancing effects, creating an opportunity for transformation and growth.

One of my favorite moments was when I first experimented with combining essential oils and reiki during a self-care session. I remember feeling the weight of the world melt away as I applied a calming blend to my wrists and settled into a reiki meditation. It was like all the stress and worries of the day just evaporated, leaving behind a sense of peace and clarity that I hadn’t felt in a while.

Since then, I’ve been on a mission to share reiki and aromatherapy with others. In my practice, I’ve seen firsthand how this synergistic combination can help people find balance, release tension, and reconnect with their inner wisdom. If you’re struggling with stress, anxiety, or just feeling a bit out of sorts, give it a try. You don’t need to follow any formula. Just smell some essential oils and take a drop or two of the ones you like into a tablespoon of carrier oil. Apply on your wrist, inner elbow and back of the neck. There’s something truly transformative about experiencing these modalities together.

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1. Celebrate the Spring Equinox: On March 21st, the spring equinox marks the official start of the season. Take this opportunity to honor the balance of light and dark and set an intention for your personal growth. I have a Spring Equinox Women’s Circle coming up where we will honor this cycle of renewal together in a sacredness. You can also create your own ritual to welcome the changing season. Whether it’s lighting candles, setting intentions, or simply spending time in nature, find a way to connect with the energy of spring and embrace its revitalizing power in your life.

2. Get Outdoors and Move: Spring is the perfect time to break out of our winter cocoon and get moving. Take advantage of the warmer weather by spending time outdoors and engaging in activities like walking, yoga, or qi gong. Not only will you benefit from the physical exercise, but being in nature can also help reduce stress, boost your mood, and increase your sense of well-being. So put your sneakers on, roll out your yoga mat, and let this rising energy of spring inspire you to invigorate your body.

3. Declutter and Organize Your Home: Just as nature sheds its winter coat and prepares for new growth, spring is an ideal time to declutter and organize your living space. Clearing out clutter not only creates a sense of physical order but can also help clear your mind and reduce stress. Start small by tackling one area at a time, whether it’s a junk drawer, closet, or kitchen pantry. As you create space in your home, you’ll find that your mind feels lighter and more focused, allowing you to fully welcome the opportunities that spring has to offer. I start with my closet, then tackle my bookshelves and finally gather miscellaneous items around the house. By the end of it, I have several boxes that I donate to local charities. 

4. Create a Vision Board or Journal Your Goals: Spring is a season of possibilities, making it the perfect time to set intentions and visualize your dreams for the year ahead. Consider creating a vision board filled with images and words that represent your goals and aspirations. If this sounds like too much of a task, grab your journal and spend some time writing about your hopes, dreams, and intentions for the coming months. By putting your intentions down on paper, you’ll not only clarify your desires but also begin to manifest them into reality.

5. Establish a Morning Routine: A morning routine sets the tone for the rest of your day and can have a profound impact on your overall well-being. Use the energy of spring to establish a morning routine that nourishes your body, mind, and soul. Whether it’s starting your day with meditation, yoga, or a nutritious breakfast, find activities that help you feel grounded and centered. By prioritizing self-care in the morning, you’ll set yourself up for success and approach each day with a sense of purpose and vitality. I love the book ‘Miracle Morning’ by Hal Elrod. It  talks about how important our morning routines are in being successful in achieving our goals. 

I am one of those people who loves the changing seasons. Coming from Florida, it’s challenging because summers often feel endless. So when spring and fall roll around, I am over the moon. I fell in love with the seasons – yes, even summer – through Ayurveda and Chinese Medicine. These ancient practices remind us to tune into nature’s cycles. Spring brings a vibrant energy, offering us the chance to blossom alongside nature. Incorporating seasonal self-care practices into our routine promotes balance, vitality, and well-being. I encourage you to cultivate a sense of renewal within yourself, allowing the energy of spring to inspire you to thrive. Hope you make the most of this season of renewal!

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This is my fail proof hot cocoa recipe that I change up with the seasons. Since we are in winter, I like to use peppermint. It’s a nice balance between the grounding hot chocolate and the coolness from the mint. This time of year welcomes rest, comfort and warmth. Warming drinks and foods help balance the body and the mind during this season. Making a steaming mug of peppermint hot cocoa is a seasonal favorite of mine. Here’s the recipe and I hope you enjoy it.

Ingredients:

• 2 cups unsweetened almond milk or any milk of your choice
• 2 tablespoons unsweetened cocoa powder (I love this organic cocoa powder!)
• 2-3 tablespoons maple syrup (adjust to your desired sweetness)
• 1/2 teaspoon pure vanilla extract (This Madagascar vanilla is the best)
• 1/4 teaspoon peppermint extract (adjust to taste; I use this peppermint extract)
• Whipped cream (dairy free or milk based; this is optional, for garnish)
• Peppermint candy cane (optional, for garnish)

Instructions:

1. Prepare the Cocoa Base: In a saucepan over medium heat, pour the unsweetened almond milk. Whisk in the cocoa powder until it’s completely dissolved and the mixture is smooth.
2. Sweeten it Up: Stir in the maple syrup, adjusting the amount according to your preferred level of sweetness. Add the vanilla extract and let the mixture gently simmer for about 5 minutes, stirring occasionally.
3. Add the Peppermint Twist: Carefully add the peppermint extract to the hot cocoa, a few drops at a time, tasting as you go until you achieve your desired level of mintiness. Remember, a little goes a long way!
4. Serve and Garnish: Pour the creamy and aromatic hot cocoa into your favorite mug. For an extra touch of festivity, top it off with a scoop of vegan whipped cream and a peppermint candy cane.
5. Sip & Savor: Find a comfy place to sit and enjoy the minty aroma and the velvety smoothness of this delicious peppermint hot cocoa.

Don’t hesitate to customize it to your taste preferences by adjusting the sweetness or adding extra peppermint. Cheers to joyful moments and delicious sips!

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