Massage Archives - Hand to Soul https://handtosoulhealing.com/category/massage/ Holistic Thai Massage, Reiki, and Sound Therapy Fri, 05 Jul 2024 02:46:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://i0.wp.com/handtosoulhealing.com/wp-content/uploads/2023/01/cropped-Hand-to-Soul-Brand-Mark-5-Gold-Transparent.png?fit=32%2C32&ssl=1 Massage Archives - Hand to Soul https://handtosoulhealing.com/category/massage/ 32 32 213988193 My Personal Journey to Integrative Thai Massage https://handtosoulhealing.com/my-personal-journey-to-integrative-thai-massage/ https://handtosoulhealing.com/my-personal-journey-to-integrative-thai-massage/#respond Fri, 05 Jul 2024 02:35:01 +0000 https://handtosoulhealing.com/?p=24311 I want to take a moment to share something truly special with you—my personal journey in creating Integrated Thai Massage. This holistic therapy is not a new technique or modality I’ve added to my practice. Rather, it is a culmination of everything I’ve learned and experienced in the field of bodywork. It represents many years […]

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I want to take a moment to share something truly special with you—my personal journey in creating Integrated Thai Massage. This holistic therapy is not a new technique or modality I’ve added to my practice. Rather, it is a culmination of everything I’ve learned and experienced in the field of bodywork. It represents many years of processing different frameworks, theories, and applications of bodywork, and how the parts that resonated deeply with me became an extension of me somehow. It is my expression of the beauty in healing work. It is difficult for me to explain because it is an experience that arises when I’m on my treatment mat with a client. It is so organic and soulful that honestly, I don’t like to talk about it much because I can hardly find a way of expressing it with words. What it does makes more sense though, so let me start with that. 

There is a deeper place where our unwellness resides within our body. Sure, it feels like tension in the muscles like shoulder or neck or lower back pain, but underneath that, there is a matrix of information the body is trying to process—like trauma and emotional experiences—and sometimes, or most of the time for many of us, me included, our body gets stuck in a loop. The result is that one-sided approaches only reach the surface of it, leaving us in chronic pain, and feeling stuck, unwell, or anxious.

Over the years, I’ve had the privilege of learning and practicing various modalities, each contributing uniquely to my understanding of the human body and its healing processes. I have come to know now that the body, mind, spirit, and emotional aspects of ourselves are one unit. They cannot be separated from each other nor treated as parts of ourselves. Each one is interdependent on the other, and to approach them as separate parts is to underestimate the body’s intelligence.

I learned a valuable piece of the puzzle I was solving in my mind each time I approached a session with a client. I tried many different things to help them resolve the problem that brought them to my mat or table. Two and a half decades of trying many angles—it feels unreal that this much time has passed. I have grown up a lot in my understanding of the holistic model of healing and I am grateful that each part of my personal journey led me to understanding the nature of balanced bodywork. Let me walk you through the key components of Integrated Thai Massage and what each brings to the table.

Thai Massage is where my journey began. This ancient practice focuses on deep, rhythmic compressions and assisted yoga-like stretches. It’s incredibly effective for increasing flexibility, improving circulation, and releasing tension. The movement and stretching aspects of Thai Massage provide the structural basis for my sessions, helping clients feel more relaxed and mobile.

Zen Shiatsu introduced me to the world of energy meridians and the subtle yet profound power of gentle pressure. This modality involves applying rhythmic pressure along the body’s energy pathways, promoting balance and healing from within. Zen Shiatsu adds an energetic dimension to my practice, allowing me to address not just the physical, but also the energetic imbalances in the body.

Reiki is all about increasing the available universal life force energy to a client. It’s a beautiful, gentle practice that complements the physical and energetic work of Thai Massage and Zen Shiatsu. Incorporating Reiki into my sessions helps create a deeper sense of relaxation and facilitates emotional release. It’s like adding an extra layer of healing energy that permeates every aspect of the treatment.

Somatic Healing has taught me to listen to the body’s messages and understand the connection between physical sensations and emotional states. This approach emphasizes being present with my client’s experience, encouraging them to connect with their own body’s wisdom. It’s about supporting a sense of embodiment and awareness, helping clients tune into their own healing process.

Integrated Thai Massage is the name I am giving to my bodywork sessions, and I say it’s for now because I know that I will continue to grow, and so will my practice. What I call it may also change. If you’ve had sessions with me before, this is not a new modality I am offering. It is what I have been offering all along. I am simply sharing with you my approach and beliefs about my work. I believe my sessions are a harmonious blend of everything that resonates with me in bodywork. Each session is unique, tailored to the individual needs of my clients, and aims to provide a holistic experience that addresses both physical and emotional well-being.

This integrative approach allows me to help people in a profound way. Whether you’re dealing with chronic pain, feeling stuck or unwell, or struggling with anxiety, Integrated Thai Massage may provide relief and healing, and I hope most of all understanding of your own healing capacity. It’s a practice that has evolved from my passion for helping others and my dedication to continuous learning. 

I hope this gives you a better understanding of my approach and my work. Hope to see you in a session. Be well, be happy, and be free.

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Meet Your Massage Therapist https://handtosoulhealing.com/meet-your-massage-therapist/ https://handtosoulhealing.com/meet-your-massage-therapist/#respond Fri, 10 May 2024 10:54:31 +0000 https://handtosoulhealing.com/?p=24095 I shared a little about myself and my approach to my work with my home yoga studio Bella Prana Collective. I have taught there for many years and seen many people enter those studio doors needing a change in their life. They’ve found it not only through their yoga practice but through the many healing […]

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I shared a little about myself and my approach to my work with my home yoga studio Bella Prana Collective. I have taught there for many years and seen many people enter those studio doors needing a change in their life. They’ve found it not only through their yoga practice but through the many healing workshops and classes led by compassionate teachers at the studio. Here is a snippet and you can read the full article here.

“I never know what will come up in a session, but I always trust that whatever you need to experience whether it’s peace, pain relief, or healing of some other kind it will come through for us both. It is a wonderful miracle to witness as a practitioner. It brings me a lot of joy to see clients get better, and even more so to have transformative experiences.”

Find me at Bella Prana weekly on Tuesdays for Reiki and Yoga Nidra 7:15pm-8:15pm .

Check out my full bio for more interviews and mentions. 

 

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How to Safely Use Essential Oils for Self Massage https://handtosoulhealing.com/how-to-safely-use-essential-oils-for-self-massage/ https://handtosoulhealing.com/how-to-safely-use-essential-oils-for-self-massage/#respond Fri, 01 Mar 2024 00:50:50 +0000 https://handtosoulhealing.com/?p=23784 Finding moments of relaxation and self-care is essential for our well-being. When we do make that time for ourselves, including the therapeutic benefits of aromatherapy into our routine adds an extra layer of rejuvenation to our experience. Aromatherapy, the practice of using natural plant extracts to promote physical, emotional, and mental well-being, has been practiced […]

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Finding moments of relaxation and self-care is essential for our well-being. When we do make that time for ourselves, including the therapeutic benefits of aromatherapy into our routine adds an extra layer of rejuvenation to our experience.

Aromatherapy, the practice of using natural plant extracts to promote physical, emotional, and mental well-being, has been practiced for centuries for its profound effects on the body and mind. When combined with the soothing art of massage, it creates a holistic approach to self-care that nurtures both the body and the spirit.

In this post, I will share the basics of self-massage with aromatherapy oils, including how to create an essential oil blend that is safe to use at any age and techniques for applying your oil. These tips will help you create a rejuvenating experience right in the comfort of your own home. And if you love it, which I am sure you will, you’ll want to make this part of your weekly self-care routine. So, grab your favorite essential oils, carve out some “me time,” and let’s learn about aromatherapy self-massage. 

Essential Oil Blending

Blending essential oils is a wonderful way to maximize their benefits for various purposes, from perfumes to therapeutic applications. Essential oils are natural compounds extracted from plants, each carrying its unique aroma and therapeutic properties. When applied topically, these oils can penetrate the skin and enter the bloodstream, offering a range of benefits, from relaxation to pain relief.

To use essential oils topically, it’s essential to dilute them with a carrier oil to avoid skin irritation. Common carrier oils include coconut, almond, or jojoba oil. Once diluted, essential oils can be applied to the skin, massaged into sore muscles, or added to bathwater for a soothing soak.

Understanding the viscosity of essential oils is crucial when creating blends, as thicker oils require fewer drops than lighter ones. By experimenting with different combinations and dilutions, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Essential Oil Blending: Measurements

Here are some additional measurements to keep in mind:

  • 1 ml equals 20 drops
  • 1 teaspoon equals 100 drops
  • 1 ounce equals 600 drops
  • 1/2 ounce equals 15 ml
  • 2/3 ounce equals 20 ml
  • 5/6 ounce equals 25 ml
  • 1 ounce equals 30 ml

Essential Oil Dilutions for Blending

Calculating dilutions is crucial for creating effective blends. For instance, if you’re aiming for a 20% dilution in a 10ml bottle, you’ll need 40 drops of essential oils. You can adjust the number of drops for each oil according to your preferences.

For massage oil blends, I typically recommend a 1-2% dilution for a relaxing effect. However, for specific issues like joint discomfort or muscle tension, a stronger dilution may be beneficial. Here are some general guidelines:

  • Dilutions for Adults: 2 – 5%
  • Dilutions for Infants and Children: 0.25% – 1%

By understanding dilutions and blending techniques, you can create personalized blends that cater to your needs, whether for relaxation or targeted health concerns.

Dilution Chart for Blending

Use this essential oil dilution chart to help you find the right amount of essential oils for your blend.

Self Massage Using Aromatherapy Blend

To give yourself a relaxing self-massage with your aromatherapy blend, start by choosing a carrier oil such as sweet almond or coconut oil. These items are readily available at health food stores. If you cannot find them, you can substitute with olive oil. However, be aware that olive oil has its own slight aroma. This does not impact the therapeutic benefits of the essential oils; it’s merely a matter of personal preference. Next, add the desired amount of drops for your essential oil blend (see Dilution Chart) to the carrier oil and mix well. Begin massaging the oil into your skin using gentle, circular motions, starting from your neck and shoulders and working your way down to your feet. Pay attention to any areas of tension or discomfort, and spend extra time massaging those areas to release tension and promote relaxation. You may also opt to apply the blend only to areas of concern, such as your neck and shoulders, lower back, knees, or feet. The application location depends on the purpose of your blend. For general stress relief, consider applying it to your whole body after a warm shower or bath. If targeting muscular pain, apply it directly to the site of discomfort. And if seeking relief from abdominal cramping, apply the blend directly to the affected area. Take slow, deep breaths as you massage to fully enjoy the calming benefits of the aromatherapy blend. 

Self Massage Aromatherapy Blend

Use this self massage aromatherapy blend for stress relief and relaxation after a warm bath or shower. Massage on whole body or on the feet.

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How Reiki Training Can Benefit Your Massage Therapy Practice https://handtosoulhealing.com/how-reiki-training-can-benefit-your-massage-therapy-practice/ https://handtosoulhealing.com/how-reiki-training-can-benefit-your-massage-therapy-practice/#respond Fri, 05 Jan 2024 22:50:58 +0000 https://handtosoulhealing.com/?p=23341 If you’re a massage therapist on the verge of burnout or are curiously looking for a modality that can complement your services, this article is for you. Reiki is a modality that is light on your body and has profound stress and tension relieving effects for your clients. You may have heard of it in […]

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If you’re a massage therapist on the verge of burnout or are curiously looking for a modality that can complement your services, this article is for you. Reiki is a modality that is light on your body and has profound stress and tension relieving effects for your clients. You may have heard of it in passing at your massage school or at places you’ve worked. I came across it about 25 years ago and I didn’t get it at first. I was in massage school and spent the better part of six months developing myself as a skilled therapeutic massage therapist when a guest teacher visited and shared reiki with us. Although I didn’t understand the language of energy healing, I felt something deep shift inside me. That class changed the way I gave massage and without even trying when I massaged clients I could get back to that place of peace and connection to that greater source of love. My clients could feel it too.

What is Reiki

Reiki is a Japanese modality in which the practitioner harnesses Life Force Energy into their hands and transfers it to their clients. Giving it is much like being in meditation. It is both beneficial for the practitioner and the client because as the practitioner harnesses the energy it flows through them too. It heals them, it releases blocks and moves stagnant ki (energy) from tissues, and then it does the same for clients. It is a blissful place to be in a treatment.

As massage therapists, we are dedicated to the art of touch, we want our clients to experience relaxation, and we want to instill positive wellness habits in our clients’ lives. Whether you are working for yourself or at a wellness center or spa, we are in the world of healing and every session offers an opportunity for us to explore different ways of enhancing our care to our clients.

Let me explain further what reiki is. I know I said it is a modality and technically speaking it is, but that is too limiting to what is truly is and does. It’s not just another modality; it’s an energy-based healing practice that taps into the natural life force present in all of us. The word itself says it all. Rei means Universal or coming from the omnipotent source and Ki means energy. Reiki has been defined as Universal Life Force Energy, but the more accurate definition is Spirit Empowered Energy. Reiki connects us to the source that created the energy and directs the energy. As pieces of creation, we are already tapped into it as part of our very nature. Practicing reiki helps us to deepen that connection for our own self growth and also share that connection with our clients. Reiki offers an opportunity to expand our healing toolkit, complementing our hands-on techniques with the power of energy and intention.

The Benefits of Reiki For Your Massage Practice

One of the remarkable aspects of reiki is its ability to deepen our connection to healing. As massage therapists, we understand the importance of touch, but reiki takes us beyond touch—into the world of energy. Through reiki training, we learn to sense and channel this energy, amplifying our innate healing abilities.

Reiki doesn’t replace our massage techniques or services but enhances them. When I first started practicing massage, it was my clients who told me that they could sense something energetically deeper in the massage that alleviated their pain. Reiki was moving through me without any effort and that is one of the beauties of this practice. We simply step out of the our own way and show up with our best intentions for our clients and connect to this source and it does the rest. It naturally improves our massage and is the perfect complement to our practice. Clients experience a sense of relaxation and balance that can be lost in trying to do too much in a 50 or 80 minute appointment on a busy day.

One of the most significant advantages of incorporating reiki into my practice is it prevents burnout. We give so much of ourselves during sessions, and sometimes our energy can become depleted. Reiki is a powerful self-care tool that replenishes our energy reserves, restoring balance within us, and helping us avoid therapist burnout.

Reiki also enhances our intuitive touch. It fine-tunes our sensitivity to the flow of energy, allowing us to better perceive our clients’ needs and respond intuitively during sessions. This heightened intuition becomes a valuable tool in customizing treatments to address each client’s unique concerns.

Another important aspect is the holistic approach reiki brings. A massage session is not only physical; it touches the emotional, mental, and spiritual aspects of clients, whether we are aware of it or not. Reiki helps us piece together these aspects of our clients well-being and gives us a holistic perspective that allows us to address not just the physical symptoms but reach the intangible layers of our clients’ discomfort.

Imagine adding a layer of tranquility to your massage sessions—the kind that lingers long after your client leaves the table. That’s the gift of Reiki—a lasting sense of peace that resonates within your clients.

Reiki Improves Your Therapeutic Touch

Reiki training also cultivates personal and spiritual growth. It’s an inward journey, encouraging self-reflection and mindfulness. As we explore reiki, we deepen our understanding of ourselves, nurturing a more profound sense of balance and well-being.

Incorporating reiki into our practice is not about changing our techniques but rather expanding our horizons and offering an enriched experience for our clients. It’s about aligning our passion for healing with a broader spectrum of therapeutic possibilities.

Reiki is an invitation to deepen our connection to healing, nurture our own well-being, and offer our clients an even more profound experience of relaxation and healing. It’s not just another skill; it’s a transformative journey toward unlocking our full healing potential—one that both we and our clients benefit from.

Choosing a Reiki Training and Teacher

In order to offer reiki services to clients, we must learn the fundamental principles of energy healing and how it works. This is done through reiki training courses with an experienced reiki master that can properly guide you. Reiki involves a gentle laying on of hands, it works within the body’s energy field to promote relaxation and balance on a holistic level. Courses are typically given in three levels. Level 1 training covers the fundamentals of energy healing and is focused on self healing. Level 2 progresses into advanced energy healing techniques and developing an intuitive touch, listening with your hands and learning distant healing. Level 3 focuses on developing a deeper connection with the source of reiki and attuning others. There is no one organization that certifies reiki practitioners. Certification is done through the reiki teacher and that is why reiki trainings vary greatly. Some trainings are a few hours covering the basics but lack hands-on practice, while others may be longer. The content of trainings may also be different as some teachers include their experiences into a class. It is important to choose a reiki training based on the teacher and whether their style of teaching aligns with you and what you want to learn. I offer my reiki training, Hand to Soul School of Reiki & Healing Arts, as two-day weekend courses and my style is based on the Usui Reiki Ryoho lineage. Get to know your reiki teacher, ask them questions and if possible receive a reiki treatment from them. Although that is not necessary, it can help you discern whether you’re a good fit. Once you have found a teacher, mind set it everything. Go into your reiki training with an open mind and heart, and have a clear intention for yourself. 

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